I have to join this furry little friend that I gotten on the internet. Run and run and more running!!!
Saturday, January 31, 2009
Sea Kittens.. OMG!!! WTF!!!
Thursday, January 29, 2009
Facebook is in Malay now but the translation can be weird. Pancutkan Isteri?
OMG WTF ROTF LMAO!!!!
This is my favourite cardio machine in the gym. This is the elliptical machine or cross trainer. Its great because the fluid motion of the machine (its like cycling but only standing up) is gentle on the joints. The trainer said this machine is particularly hard since you have to keep moving or the machine will shutdown, but I find it easy to do. I could easily burn at least 500 calories in 45 minutes (I usually try to go for 700). However one drawback of using this machine is that its not practical in real life. What I mean is, do you actually walk or run in a fluid motion like the machine? I find it harder to walk up the stairs or cycling on the stationary bike (both are exercise that one normally does in real life). I could only burn 300 calories on a treadmill or stationary bicycle. All 3 exercise work and focus different parts of the legs. I am very used to the cardio machine and I could go on the machine longer than most people can., but not sure if I can coped with the highest setting yet. ( I did but only for a short while). I plan to alternate between all 3 so I could get the best training of all three. However the elliptical machine wins hands down for me for burning the most amount of calories in the shortest amount of time. I also read that a good cardio workout is when you work 60-80% of your maximum heart rate, so I plan to pay close attention to the heart monitor from now on to get a better workout.
Tuesday, January 27, 2009
Sunday, January 25, 2009
But I never knew Shin Chan was in the same era as Sailor moon. :p Just watch
Tuesday, January 20, 2009
Sunday, January 18, 2009
One section of the pool had the walls had clear reinforced glass walls. So cool, I saw once on TV, a Loft in New York, had similar type of pool but it had clear reinforced glass floors on the edge.
The weather was great, it hot but yet there was a cool breeze. Plus the pool we were in were quite cold. Okay I lied, it was freezing!!!! We either had to swim or huddled together (those who can't had to huddled together)
Wednesday, January 14, 2009
Monday, January 12, 2009
I love this movie and I love Dori!!! She is so funny. I love how Ellen who lends her voice to Dori, plays the goofy, forgetfull and honest fish. There is just so many scene with Dori that I loved "Es Ka peh, hmm you know this sign sounds likes "escape" ROTFL LMAO!!!!
I thought this was a sweet movie. How fairy tales fares in real life :D. I love it, I watched it twice and got most of the soundtrack :D. "Ever every after, each happy ending is a brand new beginning" :D
Sunday, January 11, 2009
Saturday, January 10, 2009
All, gone, all yummy!!. My friend told me this bakery is part owned by Dr Mahathir and a friend of ours. This bakery has a Japanese influence on the way they make and prepared the bread if I am not mistaken. I bought some bread for my mum, and she loved it.
Friday, January 9, 2009
Again, we (myself) were sitting against the light..
It was nice to see the lecturer out of their lab or class mode.
Wednesday, January 7, 2009
Prof Wan, my supervisor, Dr Malina, Kak Ruhil's and Zouk's supervisor, and Dr Rukman, Rai's supervisor.